How often should you stop for a rest on a long trip?

Stopping for a rest during a long trip is essential for maintaining alertness and ensuring safe driving conditions. The best practice for stopping is approximately every 2 hours or after driving about 100 miles. This recommendation is based on studies that have shown taking regular breaks helps prevent fatigue, keeps drivers refreshed, and significantly reduces the likelihood of accidents caused by drowsy driving.

Taking a break every 2 hours or after 100 miles allows the driver to stretch, hydrate, and take care of any necessary personal needs without risking their safety or the safety of others on the road. This approach aligns with safe driving protocols that advocate for consistent breaks to combat fatigue and maintain high alertness levels throughout the journey.

Sticking to this guideline helps create a balance between covering distance and ensuring that the driver remains capable of operating the vehicle safely.